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Exploring Help About Your Feelings

If you're struggling with/about/over these thoughts/feelings/emotions, know that you aren't alone/are not the only one/don't have to go through this alone. There are many/a lot of/several resources/options/ways available to assist you.

Here are some places/sources/organizations:

• Crisis Text Line
• A trusted therapist or counselor
• Support groups

Remember, reaching out/asking for help/taking that first step is a sign of strength. You deserve support/care/well-being.

A Lifeline for Survivors

If you or someone you know/someone close to you/a loved one has experienced sexual assault, please know that you are not alone/help is available/support exists. The National Sexual Assault Hotline, always open, offers confidential/secure/private support and resources. Trained advocates/counselors/listeners are ready to provide/standing by to offer/eager to give guidance/comfort/assistance every step of the way. Call 1-800-656-HOPE to connect/to speak with someone/to get help.

Finding Support: Childhelp USA

If you or someone you know is facing child abuse or neglect, please remember you're not alone. Childhelp USA offers accessible support always available. You can call their trained hotline at 1-800-422-4453, or explore their website for more resources.

The Resources of RAINN: 1-800-656-ASSISTANCE

You can also find support online at RAINN's website: https://www.rainn.org

Feeling alone? This isn't

It's totally okay to sense overwhelmed. Remember that you're not the only one. There are resources available who want to help and support you. Don't hesitate with a trusted professional counselor or explore online resources. You deserve guidance.